Grab my Free 5-Minute Reset Cheat Sheet for Neurospicy Minds 

 The 5-Minute Reset for Neurospicy Minds:

Feeling overwhelmed, overstimulated, or stuck? The 5-Minute Reset is a quick, simple way to take back your day—even when your brain feels like a tornado. These short, calming practices help you ground yourself, slow down, and feel more in control.

Just pick one of the five reset options, like a warm shower, a tarot card pull, a breath of fresh air, a gratitude pause, or a meditation moment—and let it bring you back to a place of calm.

One small reset can make a big difference! 💫